Successful People and Rest
The Matt Townsend Show - Season 7, Episode 70 , Segment 2
Episode: Student Mental Health, Success and Rest, Status of Women
- Mar 22, 2018 5:00 pm
- 46:23 mins
Alex Pang, Ph.D., is the founder of the Restful Company and a visiting scholar at Stanford University. He is the author of two books “Rest: Why you get more done when you work less” and “The Distraction Addiction.” What if I told you that you get more done when you work less? Would you believe me? Alex Pang, author of many books including best seller titled “Rest” published a new article “The most successful people make room for rest” and he discusses how we can avoid overworking ourselves and still meet deadlines.