Successful People and Rest

Successful People and RestThe Matt Townsend Show • Season 7, Episode 70, Segment 2

Mar 22, 2018 • 47m

Alex Pang, Ph.D., is the founder of the Restful Company and a visiting scholar at Stanford University. He is the author of two books “Rest: Why you get more done when you work less” and “The Distraction Addiction.” What if I told you that you get more done when you work less? Would you believe me? Alex Pang, author of many books including best seller titled “Rest” published a new article “The most successful people make room for rest” and he discusses how we can avoid overworking ourselves and still meet deadlines.

Other Segments

Schools and Student Mental HealthMar 22, 201845mNathaniel von der Embse, Ph.D., is an assistant professor of school psychology at the University of South Florida and co-chair of the National Association of School Psychologists Government and Professional Relations Workgroup (NASP GPR). Dr. von der Embse utilizes a social justice framework to examine the intersection of education policy and school mental health. One out of every 4 or 5 students will display a significant mental health problem over the course of their lifetime, and those students can be identified early with considerable accuracy if educators are given the right training and tools. Unfortunately, most schools rely on reactive methods, like office discipline referrals, to figure out which students need behavioral and mental health services. Should schools stop waiting for red flags and act sooner?

Nathaniel von der Embse, Ph.D., is an assistant professor of school psychology at the University of South Florida and co-chair of the National Association of School Psychologists Government and Professional Relations Workgroup (NASP GPR). Dr. von der Embse utilizes a social justice framework to examine the intersection of education policy and school mental health. One out of every 4 or 5 students will display a significant mental health problem over the course of their lifetime, and those students can be identified early with considerable accuracy if educators are given the right training and tools. Unfortunately, most schools rely on reactive methods, like office discipline referrals, to figure out which students need behavioral and mental health services. Should schools stop waiting for red flags and act sooner?

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Jeanette Bennett is founder and editor-in-chief at Bennett Communications, where she primarily focuses on Utah Valley Magazine, BusinessQ Magazine, and Prosper Magazine. Jeanette earned a bachelor's and master's degree in journalism from BYU and has been a regular guest on HuffPostLive. Sometimes people step away from a job because of health issues, family emergencies, or other personal issues. Jeanette Bennett talks about what she learned at the U.N. Commission on the Status of Women.