Shaping Up for Summer

Shaping Up for SummerThe Lisa Show • Season 1, Episode 186, Segment 5

Jun 6, 2019 • 17m

Whether you're jet-setting, stay-cationing or just keeping up with your daily responsibilities, it may seem difficult to maintain a fitness routine during our hectic summer schedules. NYC-Fit-Fam Founder Jamie Hess is here with workout tips and strategies to make getting fit this season a breeze-no matter where the summer takes you.

Other Segments

Wedding Photography TipsJun 6, 201923mWhen it comes to making decisions about wedding pictures, things are a lot more complicated than they were 20 years ago. It’s not just about choosing a photographer for the big day anymore, you have to decide if you want to do an engagement shoot, take bridals, do a first look video, and on and on. When did it all get so complicated? Justin Hackworth is a nationally recognized photographer, and he’s back with us today to give us practical tips for our wedding photos and to discuss the current trends.

When it comes to making decisions about wedding pictures, things are a lot more complicated than they were 20 years ago. It’s not just about choosing a photographer for the big day anymore, you have to decide if you want to do an engagement shoot, take bridals, do a first look video, and on and on. When did it all get so complicated? Justin Hackworth is a nationally recognized photographer, and he’s back with us today to give us practical tips for our wedding photos and to discuss the current trends.

Mini Book Club: How to Incorporate Books Into Your Summer PlansJun 6, 201910mBooks can spice up any of your summer activities. Reading doesn't mean you have to sit in your bedroom by yourself with your nose in the pages. Children's literature expert and Empress of Education, Rachel Wadham, is here to tell us how to incorporate books into all our summer activities. Rachel is the Education and Juvenile Literature Librarian at the BYU Library.

Books can spice up any of your summer activities. Reading doesn't mean you have to sit in your bedroom by yourself with your nose in the pages. Children's literature expert and Empress of Education, Rachel Wadham, is here to tell us how to incorporate books into all our summer activities. Rachel is the Education and Juvenile Literature Librarian at the BYU Library.

Mental Health for Parents and KidsJun 6, 201918mSometimes it seems like feeling stressed and overwhelmed is just part of being a parent. But with everything going on in our lives, is it possible to miss warning signs of mental health crises in our kids? Here to discuss how to keep good watch over our own and our children’s mental health is Dr. Mark Goulston, co-creator of the suicide prevention documentary Stay Alive and former UCLA psychiatry professor.

Sometimes it seems like feeling stressed and overwhelmed is just part of being a parent. But with everything going on in our lives, is it possible to miss warning signs of mental health crises in our kids? Here to discuss how to keep good watch over our own and our children’s mental health is Dr. Mark Goulston, co-creator of the suicide prevention documentary Stay Alive and former UCLA psychiatry professor.

Making Extra Cash On The SideJun 6, 201917mEveryone could use a little extra cash to pay bills, pay off debt, or go on a needed vacation. It’s not always easy to find ways to make that extra cash though with the packed schedules so many of us have… but today we’ll tell you how. Latasha Peterson is the founder of Arts and Budgets, where she helps creative people handle money in an innovative and fun way while also pursuing their dreams. She joins us today to give us some suggestions for ways we can make money on the side.

Everyone could use a little extra cash to pay bills, pay off debt, or go on a needed vacation. It’s not always easy to find ways to make that extra cash though with the packed schedules so many of us have… but today we’ll tell you how. Latasha Peterson is the founder of Arts and Budgets, where she helps creative people handle money in an innovative and fun way while also pursuing their dreams. She joins us today to give us some suggestions for ways we can make money on the side.