How to Be a Flexible Parent

Finding balance in life is especially tricky as a parent. And when we feel like we aren’t doing enough, we naturally can be hard on ourselves and become stressed. But sometimes “doing better” isn’t the answer, and when it comes to being a parent, we might need to consider psychological flexibility instead. What does it mean to be psychologically flexible? Dr. Diana Hill is a modern psychologist, mom, and co-author of the ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy.