Family & Lifestyle

Ways to Unplug When You're Short on Time

The Matt Townsend Show
  • Sep 20, 2018 4:00 pm
  • 45:43

Ways To Unplug When You're Short On Time Paula Davis-Laack is is the Founder and CEO of the Stress & Resilience Institute, a former practicing lawyer, an internationally-published writer, media contributor, and a stress and resilience expert. As part of her post-graduate training, she taught and trained resilience skills to more than 25,000 soldiers as part of the Army’s Comprehensive Soldier and Family Fitness program. She is the author of  “Addicted to Busy: Your Blueprint for Burnout Prevention” Paula share tips on how to reduce stress, improve resilience and unplug.