Train the Brain to Lose Weight, Benefits of a Bromance

The Matt Townsend Show - Season 1, Episode 1544

  • Jul 2, 2018 1:00 pm
  • 1:18:52 mins

Train the Brain to Lose Weight (9:52) Laurel Mellin, Ph.D., is a health psychologist who founded and developed emotional brain training. She is an associate clinical professor of family and community medicine and pediatrics at the University of California San Francisco. Dr. Mellin has authored papers on the science and efficacy of EBT and is a New York Times bestselling author of four books on the method. Dr. Mellin explains how to take control of your brain to meet personal goals like weight loss. Benefits of a Bromance (49:23) Amy Morin, LCSW is a psychotherapist, college psychology instructor and the author of the bestselling book "13 Things Mentally Strong People Don’t Do". She’s a regular contributor to Forbes, Inc., Psychology Today, and Huffington Post. Amy Morin wrote an article about how men can experience improved life satisfaction by having close male friends, what is otherwise known as a bromance. Amy and Dr. Matt explore the positive elements of the "bromance."