Tai Chi and Stress

Tai Chi and StressThe Lisa Show • Season 1, Episode 41, Segment 2

Nov 12, 2018 • 16m

In the chaos of life, we’re all stressed sometimes. For centuries, the ancient Chinese art of Tai Chi has been used to increase well-being, and today experts are saying that it can help with stress too. We’re joined in the studio by Lazlo Van Wilson, a local martial artist, Tai Chi expert, and instructor.

Other Segments

Setting the Stage for the Holidays and Moving TimeNov 12, 201834mCarrie Ann Rhodes joins Lisa to talk about the best ways to prepare for the holidays, and what to do when it’s time to move houses.

Carrie Ann Rhodes joins Lisa to talk about the best ways to prepare for the holidays, and what to do when it’s time to move houses.

Anxiety in College StudentsNov 12, 201818mResearch says that 3 in 5 college students have felt “overwhelming anxiety” within the last year. While it used to hardly be recognized as a serious issue, anxiety is now a widespread epidemic, and it looks like college students might be the most at risk. Dr. Jared Warren is a psychology professor at Brigham Young University, and he joins us to talk about this more.

Research says that 3 in 5 college students have felt “overwhelming anxiety” within the last year. While it used to hardly be recognized as a serious issue, anxiety is now a widespread epidemic, and it looks like college students might be the most at risk. Dr. Jared Warren is a psychology professor at Brigham Young University, and he joins us to talk about this more.

Family Movie NightNov 12, 201815mYesterday was Veteran’s Day here in the United States and it also marked the 100th Anniversary of the end of World War One – the war that was to be the end of all wars. Rod Gustafson, our family film expert, is here to share some viewing choices that will help parents to begin a conversation with their kids about the role of the military in protecting our freedoms.

Yesterday was Veteran’s Day here in the United States and it also marked the 100th Anniversary of the end of World War One – the war that was to be the end of all wars. Rod Gustafson, our family film expert, is here to share some viewing choices that will help parents to begin a conversation with their kids about the role of the military in protecting our freedoms.