• Nov 13, 2013 10:00 pm
  • 54:04 mins

Do you ever feel distracted and overwhelmed so much that a whole day can pass by without you hardly even noticing? Or do you do things as simple as go on auto-pilot when you drive? Maybe there's a better way to live in the moment. Dr. Matt Townsend is joined by Dr. Joseph Cardillo to talk about mindfullness, and how focus and meditation can lead us to better lives.