(1:06:03) - BYUradio

(1:06:03)The Lisa Show • Season 1, Episode 142, Segment 4

Apr 5, 2019 • 17m

What benefits can just a couple minutes of exercise have? Meg Selig, author of Changepower: 37 Secrets to Habit Change Success, talks about how to integrate small moments of movement and exercise into our day to day lives. Weight Loss Scams

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(1:22:35)Apr 5, 201918mAre you looking to shed a few pounds before swimsuit season starts? Weight loss programs are everywhere you look and it’s easy to get scammed into programs and pills that just don’t deliver. Certified health coach and weight loss expert, Malia Frey, helps us know how to wise up and spot a scam.You can find some healthy and effective weightloss resources here.

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