Lisa continues her conversation with Alex of Sassy Confetti, and Stefanie Michelle, on Chapter 5 of More Than a Body by Drs. Lindsay and Lexie Kite, "Reclaiming Health and Fitness for Yourself". They share their feelings about beauty ideals and how unattainable body image expectations can affect us, as well as how generational trauma influences our definition of beauty. What role does genetics play in relation to diet, fitness and health? Lisa, Alex and Stefanie discuss the notion that our bodies should be instruments and not ornaments to society.