How to Get Past the Roadblocks to Exercise

How to Get Past the Roadblocks to Exercise

The Matt Townsend Show - Season 4, Episode 41 , Segment 2

Political News, Exercise Roadblocks, Lottery

Episode: Political News, Exercise Roadblocks, Lottery

  • Mar 9, 2015 1:00 pm
  • 58:55 mins

(1:12:13)  Dr. Matt Townsend discusses why we don’t exercise and how we can discover the real issue that is keeping us from making a change that will improve our health. Matt provides tips on how to make adjustments to mind and body to make the time for health.