How to Get Past the Roadblocks to Exercise

How to Get Past the Roadblocks to ExerciseThe Matt Townsend Show • Season 4, Episode 41, Segment 2

Mar 9, 2015 • 59m

(1:12:13) Dr. Matt Townsend discusses why we don’t exercise and how we can discover the real issue that is keeping us from making a change that will improve our health. Matt provides tips on how to make adjustments to mind and body to make the time for health.

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