Portion Control

Portion Control

The Lisa Show - Radio Archive, Episode 180 , Segment 4

Episode: Family Broadway, Life After Loss, Ethical Fashion, Budget Travel, Portion Control

  • May 29, 2019 4:00 pm
  • 17:31 mins

It’s swimsuit season which might mean a lot of us are trying to get into the best physical shape possible. With healthy foods on our mind sometimes it’s easy to overlook one of the most important parts of successful weight loss, portion control! Malia Frey is a certified health coach, personal trainer, and fitness nutrition specialist. She’s with us this morning to talk about portions size and why it’s something that we should be careful of.

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