Social Media Fasting

Social media can feel suffocating. There’s always one more post, tweet, and story that you haven’t seen. But it’s no longer just away for teenagers to chat, but instead a key component to how our society transfers information. Despite how necessary it is, it can have serious negative effects on our mental health. Maybe it’s time to consider a Social Media detox. Just taking off some time and letting your mental health reset. Here to talk to us today about the benefits of trying a social media fast is licensed clinical psychologist Dr. Joshua Klapow.