South Beach Diet

Travel agent, Debbie Swindall tells us how to create the ideal vacation.

Dr. J. Marshall Shepherd talks about the disconnect between science and popular opinion or belief. He helps us understand how we can replace our own misperceptions with the truth.

Rod Gustafson shares some interviews he was able to nab in Hollywood when he attended the Critic’s Choice Awards. We learn the behind the scenes details to movies like A Quiet Place, Crazy Rich Asians, and Bohemian Rhapsody.

What is self-care? And how can it help improve quality of life? Ellen bard walks us through the ways in which we can show greater kindness to ourselves and what that can do to improve all aspects of our lives.