The Art of Fear

Kristen Ulmer is a former extreme skier and now works with clients and speaks publicly on helping people resolve their fear and anxiety. Her recent book is The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead. Everyone experiences some type of fear, whether it be a fear of death or of public speaking. Kristen Ulmer was voted as the most fearless woman athlete in North America, and was known as being the best big mountain extreme skier in the world for 12 years. She doesn’t claim that she conquered her fears, but does say that she became intimate with them. Kristen Ulmer shares with us how she made friends with her fears and also how we can do the same.