The Stress-Proof Brain
The Matt Townsend Show - Season 1, Episode 1202 , Segment 2
Episode: Climate Change, Stress-Proof Brain, Ordinary Economy
- May 29, 2017 4:00 pm
- 46:35 mins
Dr. Melanie Greenberg is a licensed Clinical Psychologist, and EMDR Practitioner trained for Trauma, Schema Therapy, and Mindfulness. She is the author of the book “The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity. She is also a media expert on relationships and stress. Let’s face it- modern times are stressful. Between the mad dash to meetings, the dreaded daily commute, tragedy in the news, and the constant need to do and have more, you may be feeling wound up, irritable, and out of balance. Unfortunately, you can’t always avoid the things that stress you out. But you can control how you respond to stress before it takes over your life. Dr. Melanie Greenberg talks with us about a breakthrough process that will help us put a stop to some of our unhealthy stress responses.