Better Posture

Turns out mom was right—standing up straight is important, and not just so you look presentable. A recent study shows that sitting with good posture for just 20 minutes can dramatically improve a person’s mood. And while we know good posture is important, it can be so hard to remind ourselves to sit or stand up straight when your naturally body wants to rest in a slouched position. So, here to share with us her tips on how we can improve our posture is body and posture expert Dr. Liza Egbogah.