Self-Imposed Expectations and Happiness

Self-Imposed Expectations and Happiness

The Matt Townsend Show - Season 4, Episode 33 , Segment 3

Gender Inequality and Peace, Worm Robot, Self-Expectations

Episode: Gender Inequality and Peace, Worm Robot, Self-Expectations

  • Feb 26, 2015 2:00 pm
  • 33:48 mins

(1:46:25)  Matt talks with Jaime Kurtz, Ph.D., an associate professor at James Madison University, about the effect of self-imposed expectations on our emotional state, specifically: How to achieve sustainable happiness and how to enjoy the important events of our lives without unrealistic expectations.