Self-Imposed Expectations and Happiness
The Matt Townsend Show - Season 4, Episode 33 , Segment
3
Gender Inequality and Peace, Worm Robot, Self-Expectations
Episode: Gender Inequality and Peace, Worm Robot, Self-Expectations
- Feb 26, 2015 2:00 pm
- 33:48
(1:46:25) Matt talks with Jaime Kurtz, Ph.D., an associate professor at James Madison University, about the effect of self-imposed expectations on our emotional state, specifically: How to achieve sustainable happiness and how to enjoy the important events of our lives without unrealistic expectations.