Letting Stuff Go

As we move forward towards a post-COVID era, now is an important time to take inventory of the stress we’ve been carrying and find a way to let it go. Whether you’re dealing with stress caused by uncertainty, grief, or anger, we want to help you work through these feelings. And while letting go of our pandemic stressors seems easier said than done, there are some tools at our disposal. So, to help figure out what these tools are and share insights on moving forward, we invited Nina Purewall on the show. Nina is a mindfulness mentor and author of a new book titled “Letting Stuff Go”.