Learning how to take care of our mental health is something that is essential if we want to leave happier, more fulfilling lives. How do we do this though? What is the first step? It is hard to know where to start. Today, we are joined by Nate Battle. Nate is a certified mental health and well-being coach. He provides his clients with coaching on how to be more effective with managing stress. He is also the author of a new book “Battle Endurance: How To Be Someone Who Never Quits”. Nate is with us today to explain the inspiration behind his work and some of his biggest tips and advice on how we can take care of our mental health and live our happiest lives.