- Nov 4, 2021 12:00 pm
- 15:31
For most people, we date around a bit before settling down and getting married. There is usually a good bit of time from when we start dating in our teen years to when we find the one. So what can we learn from our past relationships, flings, and crushes? Dr. Tyler Jamison, Associate Professor at the University of New Hampshire, tells us what we can learn from our exes.
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Tickled: Finding Joy
The COVID-19 pandemic has undoubtedly come with plenty of ups and downs. However, despite all of the challenges that came with quarantine, I’m sure some of us felt that through all of the extra time we gained, we were able to reevaluate our priorities and make new discoveries about ourselves. Sound familiar? If so, you’re not alone. In the midst of the pandemic, New York Times bestseller and journalist, Duff McDonald, found himself struggling with the fight between our desire to be in control vs. just enjoying experiences as they come. In response, he wrote “Tickled,” a new book that draws inspiration from sources like Bob Dylan and Buddha to Harry Potter to discuss how to be more present at work, in relationships, and what he calls the “Science of Experience.” He knows that ‘tickle’ is a funny, maybe awkward word, but he finds it’s the right one to describe when you are in the moment, experiencing reality as consciously as you can, and enjoying every second of it. We’re speaking with Duff McDonald now to learn more about his book and the philosophy of finding what “tickles” us.
The COVID-19 pandemic has undoubtedly come with plenty of ups and downs. However, despite all of the challenges that came with quarantine, I’m sure some of us felt that through all of the extra time we gained, we were able to reevaluate our priorities and make new discoveries about ourselves. Sound familiar? If so, you’re not alone. In the midst of the pandemic, New York Times bestseller and journalist, Duff McDonald, found himself struggling with the fight between our desire to be in control vs. just enjoying experiences as they come. In response, he wrote “Tickled,” a new book that draws inspiration from sources like Bob Dylan and Buddha to Harry Potter to discuss how to be more present at work, in relationships, and what he calls the “Science of Experience.” He knows that ‘tickle’ is a funny, maybe awkward word, but he finds it’s the right one to describe when you are in the moment, experiencing reality as consciously as you can, and enjoying every second of it. We’re speaking with Duff McDonald now to learn more about his book and the philosophy of finding what “tickles” us.
Shaping Up
How much time do you think about working out? Nothing too crazy, just enough to get in shape or lose a few pounds. You’ll commit to a schedule and feel great, but it’ll only last a week before you decide you deserve a day off, and that day off becomes two, and two becomes a week, until you’re back where you started! So how can we make a workout program that we are comfortable committing and sticking to? Doug Setter, fitness instructor and personal trainer, is here to help us build the program that will work best for us!
How much time do you think about working out? Nothing too crazy, just enough to get in shape or lose a few pounds. You’ll commit to a schedule and feel great, but it’ll only last a week before you decide you deserve a day off, and that day off becomes two, and two becomes a week, until you’re back where you started! So how can we make a workout program that we are comfortable committing and sticking to? Doug Setter, fitness instructor and personal trainer, is here to help us build the program that will work best for us!
What Past Relationships Teach Us
For most people, we date around a bit before settling down and getting married. There is usually a good bit of time from when we start dating in our teen years to when we find the one. So what can we learn from our past relationships, flings, and crushes? Dr. Tyler Jamison, Associate Professor at the University of New Hampshire, tells us what we can learn from our exes.
For most people, we date around a bit before settling down and getting married. There is usually a good bit of time from when we start dating in our teen years to when we find the one. So what can we learn from our past relationships, flings, and crushes? Dr. Tyler Jamison, Associate Professor at the University of New Hampshire, tells us what we can learn from our exes.
Gratitude isn’t Just About Thanksgiving
What is gratitude? For most of us, the first thing that will come to mind when we think of gratitude are the words “thank you,” but is that all there is to it? How do we fully express gratitude, and how does being grateful benefit us? We’re talking to our good friend and motivational speaker, Ganel-lyn Condie, about what gratitude is!
What is gratitude? For most of us, the first thing that will come to mind when we think of gratitude are the words “thank you,” but is that all there is to it? How do we fully express gratitude, and how does being grateful benefit us? We’re talking to our good friend and motivational speaker, Ganel-lyn Condie, about what gratitude is!
How to Flourish in Marriage While Being Your Own Person
Many people see marriage as becoming "one" with another person. But how can you facilitate a happy, united marriage while keeping your independence? Dr. Catherine Aponte, clinical psychologist, tells us how to stay your own person in marriage.
Many people see marriage as becoming "one" with another person. But how can you facilitate a happy, united marriage while keeping your independence? Dr. Catherine Aponte, clinical psychologist, tells us how to stay your own person in marriage.