- Sep 8, 2021 12:00 pm
- 19:07
Despite eight hours of sleep, you are tired. It feels like you've tried everything to get a good night's rest, but here you are, needing another afternoon nap. So what's missing? Why does rest escape you no matter what time you go to bed? Dr. Evonne Thompson is a speaker, consultant, and author of the new book, "Can You Sleep Like This?" A Fortune 500 professional, Dr. Thompson inspires people to use balance, freedom, and rest to find and enjoy a rich life free of stress.
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Are Kids' Sports Doing More Harm Than Good?
Every teen movie shows the high school athletes as the popular kids and that stereotype isn’t too far from the truth. While there are several different clubs and extracurriculars to choose from in school, the sports are where the most glory lies. Huge crowds gather for the football home game while some people may not even know there is a school play going on that same night. Does our society’s obsession with kids’ sports go too far? What are the negative repercussions? To understand this more, we are talking with Zoe Weil, the co-founder and president of the Institute for Human Education.
Every teen movie shows the high school athletes as the popular kids and that stereotype isn’t too far from the truth. While there are several different clubs and extracurriculars to choose from in school, the sports are where the most glory lies. Huge crowds gather for the football home game while some people may not even know there is a school play going on that same night. Does our society’s obsession with kids’ sports go too far? What are the negative repercussions? To understand this more, we are talking with Zoe Weil, the co-founder and president of the Institute for Human Education.
Boxing is for Girls
For young girls, it can be difficult to feel empowered when so many sources are telling them that they just aren’t good enough. We as parents try to teach them about their worth and potential, but it often feels like we’re fighting a losing battle. Fortunately, people like Eliza James have found an unlikely source of strength in difficult times—boxing. She’s the founder of Boxing is for Girls and she’s here to explain how boxing can empower people in other areas of their lives and improve their strength and character.
For young girls, it can be difficult to feel empowered when so many sources are telling them that they just aren’t good enough. We as parents try to teach them about their worth and potential, but it often feels like we’re fighting a losing battle. Fortunately, people like Eliza James have found an unlikely source of strength in difficult times—boxing. She’s the founder of Boxing is for Girls and she’s here to explain how boxing can empower people in other areas of their lives and improve their strength and character.
Tired of it All?
Despite eight hours of sleep, you are tired. It feels like you've tried everything to get a good night's rest, but here you are, needing another afternoon nap. So what's missing? Why does rest escape you no matter what time you go to bed? Dr. Evonne Thompson is a speaker, consultant, and author of the new book, "Can You Sleep Like This?" A Fortune 500 professional, Dr. Thompson inspires people to use balance, freedom, and rest to find and enjoy a rich life free of stress.
Despite eight hours of sleep, you are tired. It feels like you've tried everything to get a good night's rest, but here you are, needing another afternoon nap. So what's missing? Why does rest escape you no matter what time you go to bed? Dr. Evonne Thompson is a speaker, consultant, and author of the new book, "Can You Sleep Like This?" A Fortune 500 professional, Dr. Thompson inspires people to use balance, freedom, and rest to find and enjoy a rich life free of stress.
Sacred Sweat
A lot of people run, but not a lot of people trail run. What about trail running is so different and why should you do it? Calvin Keller, founder of trail running club Sacred Sweat, tells us the ins and outs of trail running and how you can push your body to the limit.
A lot of people run, but not a lot of people trail run. What about trail running is so different and why should you do it? Calvin Keller, founder of trail running club Sacred Sweat, tells us the ins and outs of trail running and how you can push your body to the limit.
How to Chat With Your Kids
Do you ever feel like you are running out of things to talk about with your kids? Now that school is back in session and extracurricular activities are underway, it can seem like there is not any time to talk to our kids. This is something we have all felt, and it can seem pretty defeating. How can we have meaningful conversations with our children? What can we chat about with them when we feel like we don’t have anything else to say? Today we have invited a good friend of the show, Vanessa Quigley from Chatbooks, to join our conversation. She is here with us today to give us all her tips and trick on how we can have meaningful chats with our kids.
Do you ever feel like you are running out of things to talk about with your kids? Now that school is back in session and extracurricular activities are underway, it can seem like there is not any time to talk to our kids. This is something we have all felt, and it can seem pretty defeating. How can we have meaningful conversations with our children? What can we chat about with them when we feel like we don’t have anything else to say? Today we have invited a good friend of the show, Vanessa Quigley from Chatbooks, to join our conversation. She is here with us today to give us all her tips and trick on how we can have meaningful chats with our kids.