Better Sleep in the Winter

Better Sleep in the Winter

The Lisa Show - Radio Archive, Episode 601 , Segment 3

Episode: Teen Challenges, Christmas Music Sampler, Better Sleep in the Winter, Gaslighting, Ahab's Adventures

  • Dec 1, 2020 1:41 pm
  • 12:17 mins

Sadly, I have never popped up on a cold, dark morning thinking “Wow! I’m so glad I’m done sleeping for the next twelve or so hours!” The erratic lighting schedule, dry climate, and heating practices in the winter can make sleeping during this time of year challenging! With us today is Brent Fisher, one of the owners of the Alaska Sleep Clinic, to teach us how to maximize our hours of sleep