(13:30)The Lisa Show • Season 1, Episode 77, Segment 1
Jan 3, 2019 • 16m
Alice Boyes shares the downfalls of consuming too much self-help information. These well intentioned books and plans can be overwhelming and discouraging for those who struggle with negative self-talk and perfectionism. Tips and tricks are shared to help motivate real change and lasting self-improvement. Childhood Obesity

(29:39)Jan 3, 201919mDr. Brian Saelens, principal investigator from the Seattle Children’s Research Institute, shares how parents can talk about and encourage healthy habits for the whole family. Post-Holiday Snacks
Dr. Brian Saelens, principal investigator from the Seattle Children’s Research Institute, shares how parents can talk about and encourage healthy habits for the whole family. Post-Holiday Snacks
(48:05)Jan 3, 201915mAmy and Josh talk about everyday snacking and what are the best snacks to have on hand this year. DNA and Genealogy
Amy and Josh talk about everyday snacking and what are the best snacks to have on hand this year. DNA and Genealogy
(1:03:03)Jan 3, 201919mDNA testing is more popular than ever. How it works, what it can tell you, and why it’s so popular are discussed. Best Time to Buy Stuff
DNA testing is more popular than ever. How it works, what it can tell you, and why it’s so popular are discussed. Best Time to Buy Stuff
(1:22:20)Jan 3, 201917mRod and Lisa discuss when and where to score the best deals this January.
Rod and Lisa discuss when and where to score the best deals this January.
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