Art of Doing Nothing

Matt and Colleen Long talk about the increased ability to complete tasks after meditating and remaining in a state of peace. Colleen suggests the reason people aren't as efficent is due to the hectic mental tone the world is so accustomed to.  Contributor Meg talks about the benefits of daydreaming. She also suggests that our daydreams may actually help us improve in certain areas. For example, do you daydream about something you've always wanted to do? Let that become your reality. Make specific goals, and commit to accomplish them.