The Benefits of Anticipation

When’s the last time that you were so excited for something you couldn’t sleep the night before? For most of us, it might have been years. I think one of the best things about little kids is how excited they can get. No one knows how to anticipate things like kids do. And turns out, anticipation might be the thing that makes experiences that much sweeter. While I know it might seem difficult to find things to look forward to, it's not impossible! Here to tell us more about what anticipation can do for us is happiness expert Gretchen Rubin.