Self-Care for Empaths

Now I’m sure I won’t be alone when I say it can be exhausting to pay attention to the news. Especially in our political climate, it seemslike something new and terrible happens every day. It weighs on me—I’m sure it weighs on you too! So what can we do to make sure that we’re protecting our health from the effects of the turbulent news cycles? Here with a couple answers for us is Dr. Judith Orloff, psychiatrist & author of the upcoming book, "Thriving As An Empath: 365 Days of Self-Care for Sensitive People."