Work and Life Balance

Life is complex, which makes finding the “perfect balance” so difficult. And many of us see having a full life as the same thing as having a busy life, however the majority of employees in the US suffer from work place stress and are over working. And over working doesn’t just affect our mental health, but it can even lead to physical illnesses such as heart disease and a higher risk of a stroke. So how can we prevent overworking and find time for the things in life that will bring us the most joy? Today we are talking with Joyce Marter about her advise and expertise on how we can prevent burn out and find the balance in life. Joyce is the founder of the counseling practice Urban Balance and author of the book The Financial Mindset Mix.