Mindfulness with a Purpose - BYUradio

Mindfulness with a PurposeThe Lisa Show • Season 1, Episode 621, Segment 2

Dec 29, 2020 • 15m

Let’s all take a deep breath. Doesn’t that feel good? This time of year can be hectic, so we need to remember to take a moment to just breathe. Being more mindful can help relieve stress and anxiety. But how can we really focus our mindful moments to help where we need it the most? Here to talk us through it is mindfulness expert and psychologist Robin Todd.

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