Mindfulness with a PurposeThe Lisa Show • Season 1, Episode 621, Segment 2
Dec 29, 2020 • 15m
Let’s all take a deep breath. Doesn’t that feel good? This time of year can be hectic, so we need to remember to take a moment to just breathe. Being more mindful can help relieve stress and anxiety. But how can we really focus our mindful moments to help where we need it the most? Here to talk us through it is mindfulness expert and psychologist Robin Todd.

Toxic PositivityDec 29, 202016mIs it possible to be too optimistic?
Is it possible to be too optimistic?
COVID SecretsDec 29, 202015mWhat it's like to keep thousands of strangers' secrets
What it's like to keep thousands of strangers' secrets
Rick RiordanDec 29, 20207mRick Riordan talks about what it's like writing YA fiction
Rick Riordan talks about what it's like writing YA fiction
Air Filtration 101Dec 29, 202013mTips for making sure your air is as clean as possible
Tips for making sure your air is as clean as possible
Adopting a DogDec 29, 202013mWhy adopting a dog can make a huge difference
Why adopting a dog can make a huge difference
Winter SkincareDec 29, 202013mWhat you should be doing to take care of your skin during winter
What you should be doing to take care of your skin during winter
Safety Skills for TeensDec 29, 202012mWays to keep your teenagers safe
Ways to keep your teenagers safe
homeshowslivemy byuradiosign up / in