Stopping the Cycle of Gossip

Most of us gossip, and often-times we feel it is harmless. Sometimes when your loved ones are gossiping, it is hard to stop the trend. However, there is an insidious energy of gossip that affects all aspects of our relationships. How can we recognize when we default to gossiping, and how do we stop this vicious cycle? As part of Mental Wellness Monday, we’re joined by therapist and friend of the show, John Sovec, to help us recognize this dangerous trend in ourselves and help us create better habits.