• Apr 9, 2021 12:00 pm
  • 14:56 mins

Have you ever gone to the gym and felt intimidated by the people lifting all the heavy weights? Maybe you’ve considered joining them. But then lose confidence and move on to your usual routine on the elliptical. Though it may seem like weightlifters are just born with strength, it is possible to reach their level of fitness with just a little time and proper training. Plus, there are many benefits to weight training. So how do we get started? Here today to give us all his tips and tricks is senior medical writer and personal trainer Serkan Yaman.