Family & Lifestyle

Summer Healthy Eating, Troubled Sleep, Talking Movies

The Matt Townsend Show
  • Jun 23, 2017 4:00 pm
  • 1:35:48

Summer Fitness and Easy Summer Meals (16:26) Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger, and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction. Karen Mangum shares ways to be more fit and eat healthy this summer. Troubled Sleep (56:19) Do you wake up refreshed every morning? Some people have problems getting a good night sleep. We talk about healthy sleep positions and why sleeping on your stomach is not the best choice. We discuss one man's experience sleeping on the floor and how it helped him to enjoy sleeping again. Talking Movies (1:17:10) Jeff Simpson and Shawn O'Neil discuss favorite movies of the past and new movies in theater