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How to Bulk

How to Bulk

The Lisa Show - Radio Archive, Episode 602 , Segment 4

Episode: Ella Rises, Thrifting for the Holidays, Making Kids Say "Sorry," How to Bulk, Holiday Party Ideas

  • Dec 2, 2020 2:11 pm
  • 16:31 mins
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Gaining weight is most often seen in a negative light. However, if done right, gaining weight can lead to increased strength. This process of putting on the pounds to build muscle and become stronger is called bulking. Fitness and nutrition expert Jaclyn Sklaver helps us better understand the benefits and logistics of it.

  • Other Segments

Other Segments

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Ella Rises

12 MINS

Ella Rises, a nonprofit, works to empower Latina youth.

Ella Rises, a nonprofit, works to empower Latina youth.

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Thrifting for the Holidays

17 MINS

Erin Marshall shares her wisdom on how to thrift for gifts and decorations.

Erin Marshall shares her wisdom on how to thrift for gifts and decorations.

Play

Making Your Kids Say Sorry When They Don't Mean It

35 MINS

Melissa Benaroya shares her tips on how we can teach our kids to regulate conflict and develop empathy.

Melissa Benaroya shares her tips on how we can teach our kids to regulate conflict and develop empathy.

Play

Holiday Party Ideas

18 MINS

Marley Majcher shares tips and ideas for fun, safe celebrations this holiday season.

Marley Majcher shares tips and ideas for fun, safe celebrations this holiday season.

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