How to Bulk

How to Bulk

The Lisa Show - Radio Archive, Episode 602 , Segment 4

Episode: Ella Rises, Thrifting for the Holidays, Making Kids Say "Sorry," How to Bulk, Holiday Party Ideas

Dec 2, 2020 2:11 pm
16:31 mins

Gaining weight is most often seen in a negative light. However, if done right, gaining weight can lead to increased strength. This process of putting on the pounds to build muscle and become stronger is called bulking. Fitness and nutrition expert Jaclyn Sklaver helps us better understand the benefits and logistics of it.

Other Segments

Other Segments

Ella Rises

Ella Rises, a nonprofit, works to empower Latina youth.

Ella Rises, a nonprofit, works to empower Latina youth.

Thrifting for the Holidays

Erin Marshall shares her wisdom on how to thrift for gifts and decorations.

Erin Marshall shares her wisdom on how to thrift for gifts and decorations.

Making Your Kids Say Sorry When They Don't Mean It

Melissa Benaroya shares her tips on how we can teach our kids to regulate conflict and develop empathy.

Melissa Benaroya shares her tips on how we can teach our kids to regulate conflict and develop empathy.

Holiday Party Ideas

Marley Majcher shares tips and ideas for fun, safe celebrations this holiday season.

Marley Majcher shares tips and ideas for fun, safe celebrations this holiday season.

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