How To Heal Your Trauma For Better Parenting

It’s hard to be the parent we want to be when we’re carrying wounds from our own childhood. Therapist and coach Michael Anderson helps parents heal their past so they can show up more powerfully for their families in the present. In this episode, he shares 3 practical ways to start that healing journey and explains how doing the work can lead to deeper, more genuine connections with the people we love most. Michael is an associate marriage and family therapist, parenting coach, and author passionate about helping fathers break cycles of trauma and show up powerfully for their families. Specializing in childhood complex trauma and pornography recovery, Michael equips parents with the tools to heal their past and create a healthier future for their kids. He’s also the author of Jungle Tails, a children’s book series that teaches kids about mental and emotional health in a way they can understand. Check out Michael's Instagram @empowered.familiesllc Find Michael's book series here: https://www.amazon.com/dp/B0CW1892T9