Strength Training
  • Oct 26, 2021 12:00 pm
  • 16:30 mins

Strength training is one of the four most important types of exercise you can do to prevent aging and stay healthy, and yet many of us don’t do it. It's intimidating to go to the gym when we don't know how to use the equipment or do exercises correctly. Here to teach us about the benefits of strength training and help us get started is Allen Parcell, professor of exercise sciences at BYU.