Screen Time and Families

Many of us know how screen time affects us personally. Trouble sleeping, increased depression, and anxiety all make the list. But what effect does it have on our families as a unit? Does it impact the way we interact and bond with each other? Even knowing all of the dangers of too much screen time, limiting it is still difficult! So today, to share with us the effects of screen time, the ways to reduce it, and how we can give our kids what they are seeking on screens, is Dr. Meg Meeker, the country’s leading authority on parenting, teens, and children’s health.