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Jill Kaufusi, personal trainer and mom, talks about how to approach fitness goals in a healthy way. She walks us through how to make and keep exercise goals, as well as how to measure success. Feeding the Homeless

Kamden Hartley is a high school student who decided to make a difference in his community by helping raise money and distribute food to the local homeless population. He shares his journey and how he plans to continue his service in the future. A Happy 2019

Katie Craig talks about how to set yourself up for a happy 2019. She provides us with specific steps that can be taken in order to make your year a happy one. Helping Your Kids Find Positivity

Michael Harris shares his insights on how technology has affected our ability to focus. He shares some tips and tricks on how we can refocus on what’s important and how to use technology in a healthy ways.