Learning to Forgive, Emotion Code, How to have a better morning

Learning to Forgive Dr. Frederic Luskin, is the Director of the Stanford University Forgiveness Projects and an Associate Professor at the Institute of Transpersonal Psychology. He also serves as the Co Chair of the Garden of Forgiveness Project at Ground Zero in Manhattan. Dr. Luskin is the author of the best seller Forgive for Good: A Proven Prescription for Health and Happiness and Stress Free for Good. He has worked with many organizations and has trained lawyers, doctors, church leaders and congregations, hospital staffs, teachers and other professionals to manage stress and enhance forgiveness all over the United States. Dr. Luskin and Dr. Townsend talk about learning to forgive. The Emotion Code Dr. Bradley Nelson is a holistic Chiropractic Physician and Medical Intuitive. Dr. Nelson is one of the world’s foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology. Has been lecturing internationally for 24 years on energy healing and is the author of “The Emotion Code”. He joins us today to talk about his book and dealing with what he calls "Trapped Emotions" How to have a better morning John Boitnott is a journalist and digital consultant who has written on many topics throughout the years. One article that he published for INC.com teaches us all more about what we can do in our mornings to help us improve our health and cure those “Monday morning blues” that impact so many of us. Being an extremely sleep deprived, rushed culture the accompanying stress can add up over time and is unsurprisingly hazardous to our well-being. Today he talks to Dr. Townsend on how to have a better morning.