Avoid Holiday Weight Gain

Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger, and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction.  Karen is married to Michael and the mother of five almost grown children, including BYU football’s starting quarterback, Tanner Mangum. Karen Mangum shares her tips on how to Avoid Holiday Weight Gain.