Better Sleep Habits

The Lisa Show - Radio Archive, Episode 123 , Segment 1

Episode: Daylight Savings and Depression, Better Sleep Habits, Family Emergency Preparedness

Mar 11, 2019 2:00 pm
34:36 mins

Is daylight savings causing you to feel a little sleep deprived? Mary Helen Rogers from the Better Sleep Council helps us understand the ways in which we could improve our lives through sleep. Her tips and tricks will help us sleep longer and better.

Other Segments

Other Segments

Daylight Savings and Depression

14 MINS

Dr. Judith Wurtman talks about daylight savings and how it can affect our mood.

Family Emergency Preparedness

34 MINS

Carrie Ann Rhodes explains how to be prepared for all kinds of emergencies and how this can give you and your family peace of mind.

Watching Commercials More Closely

16 MINS

Sarah Gretter talks about the importance of understanding how the commercials we are watching are influencing us.