How to Eat

How to Eat

The Matt Townsend Show - Season 1, Episode 1337 , Segment 4

Episode: Male Sexual Health, Make Work Exciting, How to Eat Better

  • Nov 2, 2017 4:00 pm
  • 26:22 mins

Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger, and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction.  Karen is married to Michael and the mother of five almost grown children, including BYU football’s starting quarterback, Tanner Mangum. How we eat is a combination of our family upbringing and cultural expectations.  Our eating patterns and the way we use food are developed over time.  They are as unique as our personalities and our family dynamics. Change is not easy. Karen Mangum shares some ideas on how to eat better.

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