Digital Habits for a More Balanced Life

Arlene Pellicane is a speaker, author, media personality, and blogger. She has written six books including “Growing Up Social,” “31 Days to a Younger You,” and her latest, “Calm, Cool, and Connected: 5 Digital Habits for a More Balanced Life.” How many of you reached over and grabbed your phone the minute you woke up? It’s become second nature to us to have our phones in our hands or be wired in every second. But how is our obsession with technology affecting our families, health, and careers? Arlene Pellicane, the author of the new the ook, “Calm, Cool, and Connected,” says, “No matter what the world says, a fully charged phone in your pocket with Wi-Fi available can’t provide what you need for a calm, cool, and connected life.” Arlene teaches us how we can use technology wisely in our lives.