Happiness and Compassion
The Matt Townsend Show - Season 7, Episode 283
- Dec 12, 2018 5:00 pm
- 52:45 mins
Today is all about how we can live happier lives. We start off with Syd Hoffman who talks about how we can be happier people overall and how hapiness is related to our energy levels. Later on in the show we hear from Emma Seppala about how compassion for other people is what truly breeds internal happiness. Enjoy!