World's Easiest Happiness Booster

Greg Panza is an exercise physiologist at Hartford Hospital in Connecticut whose research has focused on the effects of exercise on cardiovascular health. He is also a current Doctoral Candidate at the University of Connecticut. We all know that exercising is a great way to kick start our day and feel better, even if most of us struggle to keep a consistent struggle. New research, though, shows that we don’t even have to break a sweat in order to reap the benefits of exercise. Greg Panza reveals the World's Easiest Happiness Booster.