Winter Blues

Ron Hager, Ph.D., is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. As winter approaches and the days get shorter some people feel more unmotivated or maybe depressed. This is a condition known as seasonal affective disorder or more commonly known as the "winter blues". Dr. Hager explains what seasonal affective disorder is and how to beat the winter blues.