How Not to Diet

Diets are kind of the worst. While they might help you lose weight—the stress and struggle of making rules about what you can and cannot eat seems like more trouble then it’s worth. And then on top of that, almost 80% of people gain back the weight they lost post-dieting. Is there a way we can lose the weight without all the drama of dieting? Here to share his advice with us is nutrition expert and author of How Not to Diet, Dr. Michael Greger.