Meeting Your New Year's Fitness Goals

Meeting Your New Year's Fitness Goals

The Lisa Show

Staying Healthy and Lauren Daigle

Episode: Staying Healthy and Lauren Daigle

  • Dec 4, 2020 1:00 pm
  • 13:50 mins

Can you count how many times you’ve added “working out” to your New Year’s resolution list and then totally abandoned it? You’re not alone. Usually, we feel motivated on January 1st and ready to throw in the towel by the end of the month. But if you’re determined, there is a way to stick with those goals, even when you’re so used to giving up. The trick? Making realistic fitness goals! It’s never too early start thinking about your fitness resolutions for the New Year, especially since it’s less than a month away. So here to help us make those realistic goals and stick with them is former Olympic weightlifter and strength coach, Bill Clark.

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