Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

Do you ever feel like you’re not losing the weight you want to? Or maybe you’re just not feeling like your health is where it could be? I often get overwhelmed trying to count calories, eat clean, and monitor my diet in order to be healthy. There are so many diets and fads out there that many people don’t even know where to start. Here with us today is Gin Stephens, an author and podcaster educating people on the benefits of intermittent fasting.